Thursday 16 February 2017

Low sugar banana bread


I'm ALWAYS on the hunt for a quick, easy, healthy banana bread recipe. I want a bread, not a cake, which means that it's something that's less sweet, toast-able, able to be smothered in butter, or spread over with a bit of ricotta and a drizzle of honey or maple syrup.
I also need something that's TASTY and that's where my test panel  comes in - a hungry, 9 year old, starving after school.
So here's the recipe. The other great thing about this is that it's so easy, no prior baking skills required. 
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Banana bread (low sugar) 

This recipe has 14 carb exchanges. 
Ingredients
1 cup mashed banana (approx 2 large or 3 med bananas)
1/4 cup sugar
2 eggs lightly beaten
50 ml light olive oil
1/4 cup (60ml) milk
200g self raising flour (or 100g wholemeal, 100g SRF)
1 tsp baking powder (optional)
2 tsp cinnamon
Method
1 Preheat oven to 180*C. Grease loaf pan and line with baking paper.

2 Combine banana and sugar in a bowl. Stir in egg, oil and milk. Add remaining ingredients. Stir until just combined. Do not overwork or it becomes a bit gluggy.

3 Pour into the lined tin. Spread so it's even. [Tip: Give the loaf pan a few sharp taps on the benchtop so the mixture settles evenly.] 

4 Bake uncovered about 1hr (keep your nose out to smell when it's done. I often find mine is done in about 50 mins in my oven)

5  Stand bread 5 mins then turn onto wire rack. Turn bread top-side to cool.

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